Skip to main content

Hamels Ready After Off-season Work

By
There were plenty of eyes on Cole Hamels down in Clearwater, as spring training got under way with the first official team work out for pitchers and catchers on Thursday. Hamels spoke to the media after the workout session. A key bit of information that Hamels passed along was that he never stopped throwing over the off-season. He reverted to a routine he implemented during off-seasons prior to reaching the majors- 50 throws per day. Busy with the media and banquet hooplah last winter, after being the NLCS and World Series Most Valuable Player, Hamels did not make time to keep his arm in shape, leading into a disappointing 2009 season.

Hamels also spoke of how he sought advice from Cliff Lee, Steve Carlton and John Wetteland about each pitcher's cutter pitch. Hamels incorporated a cutter/slider into his repertoire late last year after having issues locating his curveball. With Cole's arm in good shape now, he should be able to spend plenty of time working out kinks in his curve this spring. His ability to use the curve effectively will likely be defining with what becomes of his cutter/slider hybrid.

Pitching coach Rich Dubee also answered questions regarding Hamels. The impact statements from Dubee seemed to be related to Hamels' attitude and how it effected his performance. Dubee attributed Hamels' frustration level with some tough 2009 performances. Dubee spoke of wishing for Hamels to watch video footage from his own outings last season, when he displayed some displeasure, and what type of trouble he ran into following the loss of composure. Dubee feels that Hamels could learn a lot from that.

-----------------------------

Follow PhoulBallz.com on Twitter HERE!

Labels:

Comments

Post a Comment

Popular posts from this blog

Rappers in Phillies Caps

By
Weekend greetings to you phine pholks out there. Today's post features pictures of rappers wearing Phillies caps. Why rappers in Phillies caps, you ask? Because... Any other questions? We will start things off properly by going with a highly recognizable hip hop star. 50 Cent stays constantly relavant by consistantly creating radio friendly material to help sell (G) units, while he "keeps it real" by still rapping about the thug life he lived before becoming the 2nd highest earning black entertainer in America. 50 is seen here in a recent interview rocking a throw-back Phillies cap. Next up we'll use a throw-back screen cap from what may be the very first major appearance by a rapper wearing Phillies gear. Chuck D, of legendary rap group Public Enemy, wore a Phillies cap in the music video for rap anthem Fight The Power in 1989. The song was the lead single from the soundtrack for Spike Lee's film Do The Right Thing . Next up we'll go with some home grown tal...
3 comments
Read more

Kendrick & LaGrossa- Second Phils/Survivor Marriage

By
On Saturday, Phillies pitcher Kyle Kendrick married 3-time Survivor contestant and former Flyers employee Stephenie LaGrossa. The couple exchanged vows in front of 105 guests at the Silverado Resort in Napa, California. Their special day featured many personalized aspects, including cocktail hour snacks modeled in the fashion of mini Philly cheesesteaks, as well as the couple's two dogs, Bebe and Champ, serving as flower girl and ring bearer during the ceremony. The pets wore a white dress and a tuxedo, respectively. Kendrick is now the second Phillies pitcher to marry a former contestant of the CBS reality competition program, as lefty Cole Hamels wedded Heidi Strobel, who appeared on the sixth season of Survivor, in 2007. _________________________________________________________________ Be sure to follow PhoulBallz.com on Twitter, for updates, stats and info, by clicking HERE . Photos- People.com
Post a Comment
Read more

Prospect Nation 2012: #1 RHP Trevor May

By
With a massively impressive campaign in 2011 for the Class A Advanced Clearwater Threshers, right-handed starting pitcher Trevor May locked down his spot as Philadelphia's top prospect and is on the fast track toward the big leagues. He is the reigning Paul Owens Award winner, given to the top pitcher and player in the Phillies' developmental system each year. In 27 starts with the Threshers in 2011, May posted a 10-8 record with a 3.63 ERA, while striking out a Florida State League leading 208 batters in 151 1/3 innings. He also held opposing hitters to a .221 average. The Phillies' 4th round draft pick from 2008, May earned the win in the 50th annual Florida State League All-Star Game at Bright House Field last year. He also was twice named FSL Pitcher of the Week and earned Phillies Minor League Pitcher of the Month honors for June. After signing with Philadelphia, May helped lead the rookie level Gulf Coast League Phillies to a championship in 2008. In 5 regular ...
Post a Comment
Read more