Skip to main content

The J-Bone Zone, Vol. 8: Rehab Outings, Struggling Offense & More

Right-handed reliever Justin De Fratus has recovered from the elbow ailment that kept him out of action throughout all of spring training and has begun facing batters in minor league rehab appearances.  The Phillies' 11th round draft pick from 2007 has been checking in, on a regular basis, and providing exclusive updates directly to the fans about his road back to action at the upper levels, throughout the past several weeks, right here on PhoulBallz.com.

De Fratus, 24, went 6-3 with 15 saves, a 2.99 ERA and 99 strike outs in 75 1/3 innings in his time with Double-A Reading and Triple-A Lehigh Valley last year before making his Major League debut in September and holding opponents to a .083 batting average in 5 appearances.

This week, De Fratus, who has been on the disabled list for the Phillies since the season began, is back in action, appearing with the Class A Advanced Clearwater Threshers as he works his elbow into shape in somewhat of a delayed spring training.  This week, Justin shared his thoughts on his return to competition, his steps going forward, the Phillies' struggling offense and more.  Read ahead for a full rundown of Justin's exclusive comments.


On where he is with his progress right now and what is next...

After working to get myself prepared to throw in my first games of the year, I've thrown in two and everything's going well.  I'm trying to get myself prepared for the season now...you know, being ready to pitch every day and that type of thing. 


I threw in an extended spring training game on Thursday and I threw a scoreless inning for the Threshers (on Sunday). The cool thing about the game with Clearwater was that I had those first outing jitters and I missed that.  It was good to feel that. I'm happy with where I am. In the grand scheme of things, you've got to remember that this was essentially my second outing of spring training.  So, even though it's April, I have to remind myself that I'm not going to be as sharp as I want to be.  I'm still trying to get a feel for the strike zone and everything.  I'm throwing strikes, but I'm not throwing it as aggressively as I normally would.  I'm getting into the flow.  No cause for concern, this is normal for the stage that I'm at right now.  Everything's been completely positive right now.  I'm really happy with where I am.


As far as what the plan is moving forward, I know I'm throwing again (with the Threshers) on Wednesday and we'll see where we go from there.


On what has helped motivate him during the down time and while on the road to recovery...

For me, the big motivator is to get back to pitch and being the person that I feel that I was put on this Earth to be, which is a baseball player.  When I'm not playing games, I kind of feel lost almost.  For me, the whole motivation is to get back to be doing what I feel I should be doing.  I just want to get back out there and get some batters out.


On what he has learned from this time on the sidelines, while the rest of his teammates have come north and gotten their season rolling...


It has definitely taught me patience, that's for sure.  It's taught me that's it's okay to not go full bore all the time in the off-season and everything, and that being in shape and ready to go is a process, and that I am going to get older and so I've really got to listen to my body.  Everything that has happened with this is really a blessing in disguise, so I'm going to be able to take from this that I should pay more attention to my body, and to take more time in my throwing progression, and really give my arm a chance to be at full health.  It's kind of like when I tweaked my oblique in 2009, it taught me to really pay attention to the strength and conditioning part of everything.  You can't take anything for granted, because it's not always going to be there.  I've got to just really take care of my body.  That's what I've really learned from this. 


On what goes through pitchers' mind when weak offense becomes a trend and causes stellar pitching efforts to go to waste....

From the team perspective, you're upset, because you want to win games.  Our job is to go out there and get outs and to put up zeroes anyway, regardless of if they're going to score 1 run or 10.  We're out there to hang zeroes.  I don't really give much thought to that.  If my team's going to score 1 run, we better not give up any.  You don't really think of it as, "Oh my gosh, I'm going out there and I'm only going to get 1 run."  One run is enough to win!  And I'm sure if you ask other pitchers, they'll say they fully expect to win if they get 1 run. 


It's still so early in the season to get worried about it.  The team's going to come around.  There's no doubt. 


But (when the offense struggles) there might be a little frustration, but not on the individual side of it.  It's more of a frustration like, "Man, we really want to get this team going," When you know the team can be better.  It doesn't change our game plan at all.  The goal for a pitcher is to not give up runs, so I wouldn't give much thought to it.

_______________________________________________________


You can follow PhoulBallz on Twitter by clicking HERE.

Also connect with PhoulBallz on Facebook by clicking HERE.

Comments

Popular posts from this blog

Mike McGuire Living a Dream With Favorite Team

LAKEWOOD, NJ- Every young ballplayer grows up wishing he could play for his favorite team. Mike McGuire has an opportunity to do just that after signing with the Phillies organization in July. McGuire was a 43rd round draft pick taken by the Cleveland Indians in the 2008 amateur draft out of the University of Delaware. Early scouting reports liked McGuire's abilities, despite some arm trouble. He advanced as far as High A Level Kinston last season. While there, he posted an 0-3 record with a 5.46 ERA in 9 games, 8 of which were starts. The Indians weren't happy with McGuire's efforts this spring and released him. McGuire caught on with the Sussex Skyhawks of the independent Can-Am League, where he stayed in shape and pitched against other formerly affiliated minor leaguers. As a starter with the Skyhawks, McGuire went 3-4 with a 5.29 ERA in 8 outings. From there, just as all players in those independent leagues hope for, the 24-year-old McGuire got noticed. The Phillies wer...

Lidge Shaky, T-Mac Honored in Trenton

TRENTON, NJ- Brad Lidge made his second rehab appearance for the Double A Reading Phillies on Thursday night and it didn't go as well as the veteran reliever or the team had hoped. Lidge struggled with his command and turned in a rather poor outing for the club that entered the night in a playoff race, 1 game behind division rival Trenton for the Wild Card spot in the Eastern Division. On the disabled list since spring training with a strained right rotator cuff, Lidge experienced an elbow strain when he was working back from that issue in late May. In his outing against the Yankees affiliate in Trenton, Lidge displayed difficulty with his control as he threw three wild pitches, hit two batters, walked another and gave up a single, all while letting up two earned runs on 28 pitches in 2/3 of an inning. After the disappointing performance, Lidge was composed and focused on some positive aspects, having reached 89 and 90 MPH on scouts' radar guns, according to some reports. ...

Harry's Plaque Has Misprint

At the ballpark today for the first time since Harry Kalas was inducted into the Phillies Wall of Fame on Friday, I noticed an error in the text on his plaque. Verbage on the plaque reads like this... Voice of Phillies baseball on radio and TV for 39 seasons. Teamed with Richie Ashburn from 1971 until 1997. Harry was on the air for all of Mike Schmidt's 548 home runs, five Phillies no-hitters, seven National League Championship Series, three World Series, the first and final games at Veterans Stadium and the Citizens Bank Park 2004 opener. Received the prestigious Ford C. Frick Award in 2002 for "Major Contributions to Baseball" and was inducted into the broadcasters' wing at the National Baseball Hall of Fame in Cooperstown. His calls were legendary, especially his signature home run call, "Outta heeere." On October 29, 2008, he brought utmost joy to Phillies fans: "The 0-2 pitch, swing and miss , struck him out. The Philadelphia Phillies are 2008 Worl...