Off-Season Check In: Tyler Knigge

Throughout the autumn and winter months, I'll check in with various Phillies minor league players and inquire about how they try to maintain their baseball acumen during the long, drawn-out off-season. This edition features 12th round draft pick from 2010, right-handed relief pitcher Tyler Knigge. The Idaho native posted a 4-3 record with a 3.32 ERA while striking out 54 batters in 65 innings last season with the Class A Lakewood BlueClaws.

The 6-foot-2-inch 215-pound Knigge, who sports a fastball that regularly registered around 94 MPH during the 2011 season, took time recently to answer a couple questions regarding his routine during the off-season to stay in shape and more.

How have you been using your down time to stay active and avoid getting rusty?

The off-season is great. My day to day routine goes something like this...I wake up at five and I go workout (lift for an hour), go home, shower and get ready for work. Be at work by 8 a.m. and work till 5 p.m. After work I go home and change and head to the gym for my 3 mile run. I then head home. Shower again and then start winding down for the night.

I started training October 12th. Took some time off from throwing too, but I'm back at it. Gonna be ready for spring training.

So, you mentioned that you're working during the fall and winter months. Some players hold employment outside of the game, others don't. What can you tell me about the job you have when baseball is not in season?

Yeah, I work a job in the off-season. I work for "Goodwill Industries." I am a Participant Advisor. A long story short- I help people find jobs that have been laid off or are just having a hard time in life. I help them find jobs and help them become more marketable by setting up workshops to help them do things like build their resume, fill out applications, etc.

As always, I appreciate Tyler taking a few moments to answer some questions.

To see other posts in this series, click here and here. Also check back later this week as Tyler Knigge and several other Phillies minor league players offer their thoughts on their favorite things at Christmas, in our annual prospect holiday questionnaire.
__________________________________________________________

You can follow PhoulBallz on Twitter by clicking HERE.

Also connect with PhoulBallz on Facebook by clicking HERE

Comments

PhoulBallz Interview: Reading second baseman Jesmuel Valentin

Jesmuel Valentin, image- Jay Floyd Switch-hitting infielder Jesmuel Valentin has been a bit of an underrated contributor with the Double-A Reading Fightins. Heading into action on Friday, Valentin was batting .339 over his last 14 games. Overall this season, the 22-year-old is batting .282 with four home runs and 35 RBI in 64 games. Valentin, who plays mostly second base, but dabbles at shortstop a bit also, is the son of former big leaguer Jose Valentin . The Puerto Rico native was a supplementary round pick (51st overall) of the Dodgers in 2012. He was acquired by the Phils as part of the Roberto Hernandez trade in 2014. Recently, I spoke with Jesmuel about his team's success, growing up around the game and more. Read ahead for that full interview. -The Reading team has been great and you've contributed very nicely to the club's success. What are your thoughts on competition in the Eastern League this year? I just came here with the mindset that...

Rappers in Phillies Caps

Weekend greetings to you phine pholks out there. Today's post features pictures of rappers wearing Phillies caps. Why rappers in Phillies caps, you ask? Because... Any other questions? We will start things off properly by going with a highly recognizable hip hop star. 50 Cent stays constantly relavant by consistantly creating radio friendly material to help sell (G) units, while he "keeps it real" by still rapping about the thug life he lived before becoming the 2nd highest earning black entertainer in America. 50 is seen here in a recent interview rocking a throw-back Phillies cap. Next up we'll use a throw-back screen cap from what may be the very first major appearance by a rapper wearing Phillies gear. Chuck D, of legendary rap group Public Enemy, wore a Phillies cap in the music video for rap anthem Fight The Power in 1989. The song was the lead single from the soundtrack for Spike Lee's film Do The Right Thing . Next up we'll go with some home grown tal...

2018 Phillies Prospect Countdown: #25 Second Baseman Jesmuel Valentin

Jesmuel Valentin, image- Jay Floyd Second baseman Jesmuel Valentin has become a solid contributor at each level he has played and could possess the ability to continue that success as he approaches the big leagues. Last year in spring training with the big league team Valentin proved he could contribute and earned consideration at making the Phillies opening day roster. His 2017 was cut short at the Triple-A level due to an injury in May, so he wasn't healthy for a call up during the season. But now, fully healthy and on the diamond in the Roberto Clemente League (the Puerto Rico Winter League), Valentin is hopeful he'll get another shot at his big league dream this year. Selected as the 51st overall draft pick in 2012, Valentin was quickly a well-hyped prospect in the Los Angeles Dodgers system. Upon signing his initial professional contract fresh out of high school, the switch-hitter debuted in the rookie level Arizona League, posting a .211 average while...

PhoulBallz.com

Search This Blog