Video: David Herndon Working Way Back From TJ Surgery

Former Phillies hurler David Herndon has returned to action following Tommy John surgery last year. A Rule 5 pick from the Angels in 2009, Herndon appeared in 97 games with the Phils from 2010-2012. The 27-year-old was claimed off waivers by Toronto following last season and soon ended up in the Yankees' organization after the Blue Jays showed they weren't committed to him. Now, 14 games into his season, the owner of a 3.85 career big league ERA, Herndon, has become a contributor out of the Double-A Trenton Thunder bullpen as he works his way back to the big leagues, following his ailment.

Herndon tossed two scoreless frames against the Reading Fightin Phils on Friday. Below, you can see footage of the righty hurler striking out two former top Phillies draft picks, Zach Collier and Kelly Dugan.

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This Guy Speaks For All of You

This individual, interviewed by FOX 29 on Friday as the Phillies arrived back at Citizens Bank Park, said it best. When asked how he felt regarding the Phillies, he told Steve Keeley that he was, "Stoked, baby!" The unidentified phanatic then proclaimed, "We are talking about the Fightins here, the Fightins! Said!" Check out the media player below, as the transcribed version certainly does not do this phireball of phandom justice. The Phillies forced game 6 of the National League Championship Series with a 4-2 victory over the Giants in San Francisco on Thursday night. Game 6 will feature Roy Oswalt vs. Jonathan Sanchez in a return pitching match up from game 2. First pitch is scheduled for 7:57 pm EST at Citizens Bank Park in Philadelphia. Be sure to tune in on 97.3 ESPN's Weekend Sports Guide with Tyrone Johnson this afternoon around 1:15pm to hear me chatting about the Phillies! 97.3 is based in Atlantic City. You can listen live online HERE . _________

McGwire Stays Phony, Despite Admitting Drug Use

Mark McGwire made an effort to publicly come clean today, admitting to the world that he took performance enhancing drugs during his playing career. Steroids and human growth hormones were among the drugs that McGwire admitted to using. MLB Network featured a one on one interview with Bob Costas and McGwire on Monday evening. The broadcast was virtually garbage, thanks to McGwire. Ahead is a list of quotes from McGwire's interview. McGwire repeatedly stated his point of view that there were no dishonorable intentions involved when taking steroids, and that he was merely using them as a means to recover from varying ailments. When asked if he felt like he cheated... "As I look back now...I can see how people would say that. As far as the talent goes and the hand-eye coordination, the ability, the genetics I was given...I don't see it." "I did not take this for any strength purposes." Denial. Read on for similar B.S. He whined about the abuse he'

Prospect Nation 2014: #4 2B/OF Cesar Hernandez

Cesar Hernandez, image- Jay Floyd Signed by the Phillies as an amateur free agent at the age of 16 in 2006, Cesar Hernandez swiftly proved himself as a capable prospect that had quite a future in baseball. Last year, the young Venezuelan was honored as a Triple-A All-Star and made his big league debut. This year, he'll be doing everything in his power to earn another chance to compete at the top level of the sport. Hernandez, a switch-hitter, made his professional debut with the Phillies' Venezuelan Summer League team in 2007. In two seasons there, he tallied a .296 batting average with three home runs and 45 RBI in 114 games. He followed that effort with a campaign in which he batted .267 with five doubles and a triple in 41 games for the rookie level Gulf Coast League Phillies in 2009. The following season, with the short-season Class A Williamsport Crosscutters, Hernandez was voted as the Most Valuable Player of the club by his teammates and was a New York-Penn Leag

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