Skip to main content

Off-season check in: RHP Tyler Viza

Tyler Viza 1
Tyler Viza, image- Jay Floyd
Righty hurler Tyler Viza had a noteworthy season in his first full year in the pro ranks in 2014. After being the Phillies' 32nd round draft choice in 2013 and posting a 1-0 record with a 1.41 ERA in 12 games with the rookie level Gulf Coast League team, the Arizona native dealt with considerable struggles this year. Notching Class A Lakewood's all-time record for losses, with his 3-17 record, the six-foot-three 170-pounder held tough, sticking in the BlueClaws' rotation for the full campaign, sporting a 5.29 ERA with 80 strike outs and 24 walks issued in 126 innings pitched over 24 starts.

Not discouraged by the infamous achievement, the 20-year-old is looking forward to a fresh start in the upcoming season and has been focused to stay in shape and improve during the fall and winter months.

This week, I spoke with Viza about how he's maintaining his conditioning, how he feels about last season in retrospect and more. Read ahead for the full interview.

-Off the top, I'm just wondering what your current workout routine is. Any gym training, cardio, that sort thing you're doing to keep in shape?

As of right now my off season routine consists of throwing on Monday, Wednesday, and Friday. Each of those are followed by an upper body workout. On the rest of the days, those are my leg and core workout days.

-Is the fitness routine provided by the Phillies, or something you put together yourself?

My workouts consist of lifts that the Phillies provide for us and a little bit of lifts that I did throughout the season that I benefited from.

-What is the most different about this off-season compared to ones in the past?

This off-season is different from last because I am trying to get my body and mind to a place where I can come into spring training ready to go. I feel as though I am in the best shape of my life so far and I am very antsy to get back on the mound this (upcoming) season.

-Are you holding down an off-season job at all? Any sort of coaching or clinics you're helping with?

I am doing little lessons here and there for younger ball players, trying to give back to the community.

-Retrospect point of view...months later, what is your level of satisfaction with your first full pro season?

Looking back on the season, I feel as though I learned a lot about myself and the pitcher that I want to become. I had some difficult times, as any player does in their career, and I was determined not to let the game beat me up and to learn from my mistakes moving forward. I am very happy that I got to learn and experience this earlier in my career.

I am very excited once again to get back at it this year.

Comments

Popular posts from this blog

Who is Your Favorite Willie 'Mays' Hayes?

PhoulBallz.com is wondering which individual who has portrayed Willie "Mays" Hayes is the favorite of the public. Hayes, of course, is the character made famous in the Major League motion picture series. In Major League , Willie "Mays" Hayes was portrayed by budding Hollywood actor Wesley Snipes, who would go on to action movie superstardom. Snipes has starred in major motion pictures like the Blade trilogy, Passenger 57 , Undisputed and many more. Snipes remains an impact Hollywood actor, despite legal troubles related to income tax evasion. Snipes was replaced for the sequel, Major League II when his busy career, and possibly the film's budget, would not allow him to return, by Omar Epps. Another budding actor, Epps had previously worked with director David S. Ward, on the film The Program , and landed the role of Hayes, who had become a Hollywood action star over the off-season that occured between the two films. Epps' career portraying athletes rol

LHP Brown speaks on recent release and his future

Aaron Brown, image- Jay Floyd Please consider supporting my work and subscribe to  my Patreon page .  Your patronage will get you exclusive interviews and other prospect related material as well as early access to all of my other content such as this post.  Thank you. Aaron Brown was released last Friday after nearly six years in the Phillies organization. Brown, the Phils' 3rd round draft selection in 2014 out of Pepperdine, was primarily an outfielder after turning pro.  A two-way player in college, Brown switched to pitching in 2017 after struggling on offense (.224/.313/.360) at the Double-A level. A dominant hurler in college, Brown posted a 13-1 record along with a 1.95 ERA in 17 starts in 2014.  A solid performer on the minor league mound as well, the California native notched a 5-4 record with a pair of saves, a 3.82 ERA along with an 11.0 K/9 mark in 45 relief appearances for the Double-A Reading Fightin Phils last season. With free agency on the horizo

Former Phils prospect Cozens stops looters in AZ

Dylan Cozens, image- Jay Floyd Please consider supporting my work and subscribe to  my Patreon page .  Your patronage will get you exclusive interviews and other prospect related material as well as early access to all of my other content such as this post.  Thank you. Last week, as he rang in his 26th birthday, Dylan Cozens wasn't celebrating.  Instead, he took to the streets in the midst of rioting to protect local businesses in his native Scottsdale, AZ. After 1:00 AM, Cozens, a former Phillies outfield prospect and current Rays minor leaguer, caught a glimpse of some rowdy happening on Facebook Live.  Posts showed violence and thievery and the former second round draft selection wasn't going to let it continue.  "When I saw what they were doing and the reason behind it, I decided to try and stop it because it wasn't right. It had nothing to do with Black Lives Matter.  It was a hate crime to go and try to destroy businesses and loot and hurt peopl