Skip to main content

Off-season Check In: Mitch Walding

Throughout the off-season, I'll be checking in with various players from around the Phillies organization to see how they're staying in shape and how they're keeping busy during the colder months. To kick things off, third base prospect Mitch Walding, the Phils' 5th round draft selection from 2011, took time to answer some questions about what he's been up to since he wrapped up the 2013 regular season with the Class A Lakewood BlueClaws.

Walding, a California native, batted .224 with 18 doubles, two triples, a home run and 42 RBI this year with Lakewood.  His season wrapped up early as he was sidelined with a rib fracture and missed time in the closing months.  Equipped with a strong arm at the hot corner, the 21-year-old is a quality defender and was dispatched to the Phillies' winter academy in the Dominican Republic, where he made up for some missed time, playing there during November. 

Read ahead to see what the lefty batting Walding had to say about his off-season...


- You ended the regular season on a down note, with the rib injury.  Clearly, you must be back to full health, as the Phillies had you in action here at their Dominican academy.  But, how did the recovery turn out and were there any lasting effects while you were down there, playing?

It was all healed up before I got to the Dominican.  I played all the way through with no issues.  Everything's 100-percent and I'm feeling good!


- I mentioned you spent some time at the Dominican academy.  What can you tell me about your time there?

It was a cool experience.  It was definitely nice to see where a lot of my teammates come from and the lifestyle that they live.  It was cool to be able to go to another country and play ball over there.  Just to basically, to see a different lifestyle and get a little different culture change.  I mean, all in all, it was a good experience and I learned a lot from the coaches there.


- That academy is not the same as the Dominican Winter League, as some people don't realize.  How much of it is working out on the fields and training and is there an exhibition schedule that you are all slated for, while you're there, and is that internal or against other clubs?

Yeah, it's a lot like our instructs down in Florida.  You basically just go and you practice all morning and you take batting practice, and early work, and you play a game.  We played the Yankees or Reds or Mets.  It's kind of just like instructs.  You play different teams around noon, 1 o'clock-ish.


- I know you went down there with some Phillies teammates that you're familiar with, like Larry Greene Jr. and others.  How did you guys adapt or perform during your time down there?

We all did pretty well.  At first, it was a different thing for us, with the different lifestyle and just being in, you know, being in a dormitory kind of setup, living at their complex.  You're living, eating, sleeping baseball everyday.  Where, you know, usually we can go home or get away from the ballpark.  But (at the Dominican Academy), you'll actually stay there, so that was kind of different.  All in all, we had a good time and we bonded more together as buddies and stuff because we were always right next to each other all day long.


- I know some players will hold down jobs to supplement their income or perhaps give back by participating in coaching at baseball clinics.  Do you do anything like that during the off-season right now?

No.  I mean, I might do some baseball stuff with some clinics.  Working wise, no.  I usually don't do that.  I'm just in California, hanging out with my family for the holidays.  I might do a few things with some kids, clinic wise.  But other than that, no, not working. 


- Once you're back from the Dominican, how much down time do you take.  Being there was good for you, as you got to make up for any missed time during the regular season, but afterward, how long do you go before you pick up a bat or get back into fully working out?

I took about a week off.  After about a week, you start getting bored, you have to find stuff to do.  So, I started lifting pretty much right after about a week.  Hitting- I'll kind of start getting back into that here pretty soon.  I haven't hit yet, but I started throwing a little bit, just to make sure my arm's still in shape.  So, mainly just lifting and hitting I'll be doing a couple times a week.

Comments

Popular posts from this blog

Rappers in Phillies Caps

Weekend greetings to you phine pholks out there. Today's post features pictures of rappers wearing Phillies caps. Why rappers in Phillies caps, you ask? Because... Any other questions? We will start things off properly by going with a highly recognizable hip hop star. 50 Cent stays constantly relavant by consistantly creating radio friendly material to help sell (G) units, while he "keeps it real" by still rapping about the thug life he lived before becoming the 2nd highest earning black entertainer in America. 50 is seen here in a recent interview rocking a throw-back Phillies cap. Next up we'll use a throw-back screen cap from what may be the very first major appearance by a rapper wearing Phillies gear. Chuck D, of legendary rap group Public Enemy, wore a Phillies cap in the music video for rap anthem Fight The Power in 1989. The song was the lead single from the soundtrack for Spike Lee's film Do The Right Thing . Next up we'll go with some home grown tal...

Patreon Exclusive: Logan O'Hoppe answers Nine Silly-ass Questions

Logan O'Hoppe, image- Jay Floyd Phillies catching prospect Logan O'Hoppe was the subject of a recent player feature I posted here three days early.  When I talked with Logan, he was kind enough to not only chat about some serious baseball related topics, he also had some fun with me and answered Nine Silly-Ass Questions! In this interview, the 20-year-old, who was an All-Star with Class A short-season Williamsport last year, offered his thoughts on his experiences playing in Australia last off-season, super powers, some surprising movies he's never seen, teammate Albertus Barber and plenty more.  Read ahead for some excerpts from this Silly-ass interview... -You can 4-for-4 and your team loses, or you can get hit in the groin and your team wins...which do you choose? I mean, if we win, then the whole team has a good night, so I have to go with that one.  That really benefits everybody. -Tell me, if you can, four words to describe Albertus Barber . One,...

Calling All (Sal's) Pals...

Phillies phans should remember Sal Fasano fondly. In 2006, Fasano was the Phillies' back up catcher who hit .243 and slugged 4 homers in 50 games played. Sal's unique mustache and tough guy vibe won over the Philadelphia crowds and a fan group called Sal's Pals was born. Prior to playing with the Phillies, Fasano debuted with the Royals, and made stops in Oakland, Colorado, Anahiem and Baltimore. Fasano was a true journeyman who had no qualms about his reserve role where ever he went. Today, Twitter user and Phillies phan Sara Scott passed along an article that I feel deserves mention here. SI.com's Jeff Pearlman detailed the Fasano family's struggles with health coverage for their 2 year old child, Santo, who suffers from a serious heart condition. The article can be found here . Santo's condition, hypoplastic heart syndrome, requires medical attention to help his underdeveloped heart to mature properly. To this point, Santo's surgeries have cost over $1 mi...